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оливковое масло полезно
Dried tomatoes and goat cheese salad

For 6 portions of this fresh juicy salad you will need: 3 tomatoes, mix of lettuce leaves about 300 gr., 1 onion, 1 garlic, goat cheese Buche de Chevre 200 gr., Maestro de Oliva or Iberica olive oil 3 tablespoons, Iberica red wine vinegar 1,5 tablespoons, and also salt and freshly ground black pepper to taste. For a start it is...

оливковое масло полезно
Goat cheese, olives and pomegranate

Ingredients for 4 persons: 2 big tomatoes 2 cucumbers Sweet white onions, one average bulb Lettuce leaves Olives with an anchovy Maestro de Oliva or Iberica Half of a pomegranate Green basil Pine nuts Extra Virgin olive oil Maestro de Oliva or Iberica Iberica red wine vinegar Honey Salt, pepper to taste 250 gr. goat cheese Buche de Chevre with a white mold Breadcrumbs One egg Cooking method: Cut cucumbers and onions in thin rings, cut...

Оливковое масло полезно
Grilled tomatoes salad with nuts and goat cheese

Today we will prepare a refined and balanced goat cheese salad with crushed nuts. Ingredients are: goat cheese 200 gr., bacon 250 gr., Maestro de Oliva extra virgin olive oil 5 tablespoons, 1 garlic glove, 50 gr. of pine nuts, mix of lettuce leaves about 200 gr., balsamic vinegar 1 tablespoon, salt and black ground pepper to taste. It is...

оливковое масло полезно
The reasons of loss of vitamins and minerals in alimentary products

Time that passes from collecting fruits before consumption can make a wide interval. It creates significant differences in a nutrition value in connection with loss of vitamins, generally vitamin C. Also there may be wrong transportation (incorrect temperature condition, humidity, etc.), mechanical damages of plant tissue causing oxidation – all this influences loss of vitamins. Vegetables undergo many procedures, such as...