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Mediterranean diet could relieve pain linked to obesity

A diet rich in fruits, vegetables, plant-based protein and seafood can decrease the chances an overweight person will experience regular pain due to inflammation. Mediterranean diet adherents the world over will find one more reason to continue including lots of fruits, vegetables, plant-based protein and fish in their diet. Ohio State University researchers have found that a Mediterranean diet could decrease...

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Five-Step guide to the Mediterranean Diet

It is proven that the Mediterranean diet has impressive health benefits we all need. A transition to a healthier diet is easier than you think. Here are six steps to get you started. 1. Exchange unhealthy fats for healthy ones It isn’t so much the quantity but the quality of fat within a diet that is important. Most vegetable oils and margarines...

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Antiinflammatory properties of olive oil

Any inhabitant of the Mediterranean region would tell you about advantages to health, and also about remarkable aroma of olive oil in salads, pasta and fish dishes. Fortunately, this product is available during the whole year to satisfy our gustatory requirements and to promote good health. Quality of production of olive oil, especially extraction stages, really matters when business reaches advantage...

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Nutritious mask on the basis of beer

In addition to hops and yeast, beer contain amino acids and B vitamins, which are very useful to our skin. The mask includes two table spoons of beer, one tablespoon of honey and one teaspoon of olive oil first cold extraction. The heated and melted butter, mix and add the honey beer. Apply a warm mask on your face, avoiding...

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A 60-year-old grandmother — superbeautiful and successful model

Yazemeenah Rossi is known around the world for the beauty of her body, face and hair. Now she is 60 years old and she flaunts on covers of magazines in bathing suits! Yazemeenah was born in 1955 in France, and grew up on Corsica, at the moment she lives in Malibu. She was raised in a simple family where there were...

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Lipids

Fats, also known as lipids, are organic nutrients, insoluble in water. Depending on the origin, lipids are divided into two main categories: Vegetable fats (olive oil, nut oil, margarine, etc.). Animal fats (contain in fish, meat, cheese, oil, cream, etc.). Lipids are very important for our nutrition as they contain a set of vitamins, and also fatty acids without which synthesizing of many...

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Olive oil reduces risk of premature death

The fatty acids which are contained in olive oil reduce risk of premature death. The latest research which was carried out by scientists of School of Health care of T.H. Chan of Harvard University in Boston (USA) showed this. Polynonsaturated Omega-6 fatty acids (linoleic) and the Omega-3 (alpha and linolenic) make 10% of olive oil. They are irreplaceable, at the same...

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Vitamin E

Vitamin E, also called tocopherol, is an antioxidant which prevents oxidation of cellular membranes and provides a good delivery and an angenesis. It is also proved that vitamin E is irreplaceable at procreation as its deficiency results in sterility. Excess of this vitamin can cause metabolic disorders. During cooking the most part of vitamin E is destroyed, therefore it is...