Español   English   Русский
оливковое масло полезно
Mediterranean diet could relieve pain linked to obesity

A diet rich in fruits, vegetables, plant-based protein and seafood can decrease the chances an overweight person will experience regular pain due to inflammation. Mediterranean diet adherents the world over will find one more reason to continue including lots of fruits, vegetables, plant-based protein and fish in their diet. Ohio State University researchers have found that a Mediterranean diet could decrease...

оливковое масло полезно
Classical Spanish salads

Today we got whole two recipes of classical salads straight for a Spanish feast. Ensalada mixta which includes: ½ bunches of lettuce leaves 1 tomato 1 grated carrots Half of a red onion 1 egg 1 tinned tuna Iberica 2 tablespoons of sweet corn 8 olives Iberica with anchovies 2 tablespoons of the olive oil Extra Virgin Iberica 1 tablespoon of wine vinegar Iberica Salt to taste Cut all this in...

оливковое масло полезно
Five-Step guide to the Mediterranean Diet

It is proven that the Mediterranean diet has impressive health benefits we all need. A transition to a healthier diet is easier than you think. Here are six steps to get you started. 1. Exchange unhealthy fats for healthy ones It isn’t so much the quantity but the quality of fat within a diet that is important. Most vegetable oils and margarines...

оливковое масло полезно
Harvard food pyramid

This is a schematic representation of the optimal long-term healthy eating strategies. "Pyramid" created American nutritionists in 1992, when the fast-food has not yet reached us, and for them has become a problem. The base of the pyramid formed daily exercise and weight control, as well as adequate fluid intake, each stage takes one or other product group. The creators of...

оливковое масло полезно
How to store olive oil

- The shelf life if stored properly is 1.5 to 3 years, depending on the time of harvest and the variety of olives, or a blend. The product does not lose its beneficial properties, but remember, each time you open there is a natural separation of oil and its smell.   - Opened bottle should be tightly closed and do not keep...

оливковое масло полезно
Dried tomatoes and goat cheese salad

For 6 portions of this fresh juicy salad you will need: 3 tomatoes, mix of lettuce leaves about 300 gr., 1 onion, 1 garlic, goat cheese Buche de Chevre 200 gr., Maestro de Oliva or Iberica olive oil 3 tablespoons, Iberica red wine vinegar 1,5 tablespoons, and also salt and freshly ground black pepper to taste. For a start it is...

оливковое масло полезно
A 60-year-old grandmother — superbeautiful and successful model

Yazemeenah Rossi is known around the world for the beauty of her body, face and hair. Now she is 60 years old and she flaunts on covers of magazines in bathing suits! Yazemeenah was born in 1955 in France, and grew up on Corsica, at the moment she lives in Malibu. She was raised in a simple family where there were...

оливковое масло полезно
Lipids

Fats, also known as lipids, are organic nutrients, insoluble in water. Depending on the origin, lipids are divided into two main categories: Vegetable fats (olive oil, nut oil, margarine, etc.). Animal fats (contain in fish, meat, cheese, oil, cream, etc.). Lipids are very important for our nutrition as they contain a set of vitamins, and also fatty acids without which synthesizing of many...