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оливковое масло купить
Main minerals

Sodium regulates distribution of water in an organism and participates in transfer of a nervous impulse. Content of sodium in a body of an average person weighing 70 kg. equals about 100 gr. The recommended daily consumption of sodium is 4 - 5 gr. Products with the high content of sodium are: salt, anchovies in oil, bacon, olives, cheese, meat,...

оливковое масло купить
Mediterranean diet

Have you ever thought of how the well-known trendy Mediterranean diet has appeared? On a table there's simplest products – fish, spaghetti, vegetables baked in olive oil, olives and red wine. Light meat is sometimes allowed. In Spain common people eat quite like this. It is a classical Mediterranean diet which the World association of health care recommends as the healthiest...

Stuffed tomatoes “Iberica”

4 servings Easy to prepare and very healthy meal! Big tomatoes - 8 units Tuna in brain "Iberica" - 2 tins    Black sliced olives "Iberica"- 2 tbsp  Garlic cloves "Iberica"- 4 cloves  Boiled eggs- 4 units Extra virgin olive oil "Iberica"- 2 tbsp Salt (to taste)   Cut the top of each tomato and scoop out the center.Chop garlic. Put drained tuna, olives, egges, chopped garlic, sliced olives,...