English
Русский
Sodium regulates distribution of water in an organism and participates in transfer of a nervous impulse. Content of sodium in a body of an average person weighing 70 kg. equals about 100 gr. The recommended daily consumption of sodium is 4 - 5 gr. Products with the high content of sodium are: salt, anchovies in oil, bacon, olives, cheese, meat,...
Have you ever thought of how the well-known trendy Mediterranean diet has appeared? On a table there's simplest products – fish, spaghetti, vegetables baked in olive oil, olives and red wine. Light meat is sometimes allowed. In Spain common people eat quite like this. It is a classical Mediterranean diet which the World association of health care recommends as the healthiest...
4 servings Easy to prepare and very healthy meal! Big tomatoes - 8 units Tuna in brain "Iberica" - 2 tins Black sliced olives "Iberica"- 2 tbsp Garlic cloves "Iberica"- 4 cloves Boiled eggs- 4 units Extra virgin olive oil "Iberica"- 2 tbsp Salt (to taste) Cut the top of each tomato and scoop out the center.Chop garlic. Put drained tuna, olives, egges, chopped garlic, sliced olives,...