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оливковое масло полезно
Basque-style fish stew

Ingredients: Merluse or hake (fillet) 1 kg Shrimp 250 g Apple cider 1 cup Extra Virgin olive oil 4 tbsp. l Wheat flour for breading 1 cup 1 medium onion 2 cloves of garlic Juice 1/2 Lemon Parsley 1 bunch Black pepper, paprika and salt to taste Cooking method: To cook this dish you will need a wide frying pan and a...

оливковое масло полезно
Chipirones

Ingredients:Small squids up to 15 cm long - 1/2 kgExtra Virgin Olive Oil 6 TbspGarlic to taste First defrost the squid, wash with running water, remove skin. Then turn each inside out to clean from the insides and rinse again. The squid should be dried with a paper towel. We will fry them in olive oil. To do this, fill it in...

оливковое масло полезно
Homemade paella with mussels and shrimps

The most seductive Spanish dish that seems impossible to cook at home. But this is not true! Paella itself is simple, but many products are needed. Let's start with the vegetables. And the first chopped onion into a small cube. Next, take the bell pepper, cut the flesh from the core and seeds and also cut into a cube. Now carrot....

оливковое масло полезно
Gambas al ajillo

Today, we will cook together traditional Spanish Gambas al ajillo with shrimp or langoustine. We will need, first of all, earthenware for baking. Then, take the amount of shrimp that will fill it to the brim in one layer. For this recipe, you can take either large shrimp or langoustine. This is the same shrimp, only the hard shell. In the...

оливковое масло полезно
Mussels a la marinera

Mussels in each Spanish family are cooked in their own way, we present the original recipe. How to choose mussels? According to statistics, every second mussel eaten in Europe comes from Galicia. This small northern region of Spain supplies up to 200,000 tons of mussels to the world market annually. By quality, they are considered among the best. Therefore, look for it...

оливковое масло полезно
Sea Bass in an oven

Ingredients: Sea Bass 1 pc. New potatoes 2 pcs. Garlic 1 clove Chopped Parsley 2 teaspoons Extra Virgin Olive Oil 2 tablespoons Bay leaf 1 piece For this healthy Mediterranean dish, we will not peel potatoes, but cook them with the peel. Just rinse them well and boil in salted water, it is better if with sea salt. In the meantime, wash the fish, peel, cut along...

оливковое масло полезно
Spanish Dorado

This fish has been known since ancient times and has always been the most popular fish of the Mediterranean. It contains a lot of protein, so it is very nutritious and nourishing, and it is prepared in many different ways. Here's how the Spaniards do it: For 2 portions, take 1 kilogram of fish, as well as 6 potatoes, 1 onion,...

оливковое масло полезно
Hake in garlic sauce

The main feature of this Spanish dish is green garlic sauce, and here's how to cook it: Finely chop three cloves of medium-sized garlic. Then parsley my, dry and also finely chopped to get three tablespoons of greenery with a slide. In the pan, generously pour Extra Virgin olive oil (about 4 tablespoons). When the oil warms up, put the garlic...