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оливковое масло полезно
Mussels a la marinera

Mussels in each Spanish family are cooked in their own way, we present the original recipe. How to choose mussels? According to statistics, every second mussel eaten in Europe comes from Galicia. This small northern region of Spain supplies up to 200,000 tons of mussels to the world market annually. By quality, they are considered among the best. Therefore, look for it...

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Sea Bass in an oven

Ingredients: Sea Bass 1 pc. New potatoes 2 pcs. Garlic 1 clove Chopped Parsley 2 teaspoons Extra Virgin Olive Oil 2 tablespoons Bay leaf 1 piece For this healthy Mediterranean dish, we will not peel potatoes, but cook them with the peel. Just rinse them well and boil in salted water, it is better if with sea salt. In the meantime, wash the fish, peel, cut along...

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Spanish Dorado

This fish has been known since ancient times and has always been the most popular fish of the Mediterranean. It contains a lot of protein, so it is very nutritious and nourishing, and it is prepared in many different ways. Here's how the Spaniards do it: For 2 portions, take 1 kilogram of fish, as well as 6 potatoes, 1 onion,...

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Hake in garlic sauce

The main feature of this Spanish dish is green garlic sauce, and here's how to cook it: Finely chop three cloves of medium-sized garlic. Then parsley my, dry and also finely chopped to get three tablespoons of greenery with a slide. In the pan, generously pour Extra Virgin olive oil (about 4 tablespoons). When the oil warms up, put the garlic...

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Porrusalda con bacalao

Cod and leek soup is classics of the Basque Country cuisine. Actually it is a very simple home-made soup. Our ingredients: 1 cod weighing 1 kg. 4 stalks of leek 500 gr. of potatoes 1 white onion 2 average carrots 125 gr. white dry wine 30 ml. of Extra Virgin olive oil Salt and ground black pepper to taste. At first it is necessary to cut the...

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Merluza a la Gallega

Did you notice, that fish departments in Spain don't concede or even exceed the size of the meat ones? Not surprisingly, they have always a fresh sea and ocean fish and seafood in each shop, you may think. Actually, fish is loved and respected here, so in this case demand gives rise to the offer. And so, today we will try...

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Bacalla esqueixat

Cod is a favourite fish in Barcelona. It is served and cooked everywhere, but the most tasty recipe is called bacalla esqueixat. The most interesting thing about it is that the cod isn't found in the Mediterranean Sea. It was always delivered on the Catalan markets from Russia in salt as a conservant. It was then put into water to...

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Pulpo a la gallega

Pulpo a la gallega is a traditional dish of Galician cuisine, popular all over the country. Served usually as tapas, that is, mini-portions, but it can also be an independent dish. Octopus is generally a star of Spanish cuisine and appears in many dishes, but we will consider the most delicious of them. To prepare an octopus Galician style, we will...