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оливковое масло полезно
Cream-soup from sweet pepper and tomatoes

To prepare this striking southern bright dish, we will need (for 4 servings): 1.5 tablespoons of Extra Virgin olive oil 2.5 tablespoons of low-fat cream 3.5 tablespoons sherry A pinch of sugar Salt and black pepper to taste 1.5 tablespoons of tomato paste A pinch of ground cumin 4 cloves of garlic 1 bunch of parsley 1.5 pods of red pepper 1 liter of beef broth 700 grams of tomatoes 1 carrot 1.5 heads...

оливковое масло полезно
Avocado and tuna salad

Today we will prepare very simple dish out of four main ingredients: avocado promotes weight loss and splits excess of cholesterol in blood; tomatoes save from colds thanks to vitamin C; olive oil heals stomach ulcers and stimulates digestion, and a tuna – a dietary product for decrease in body weight. Ingredients: 1 large avocado 1 large tomato 1 can of a tinned tuna...

оливковое масло полезно
Madrid garlic soup

Does Madrid cuisine differ from Spanish one? Yes, certainly! You can find authentic Madrid cuisine only in Madrid. By the way, it is in this city that the oldest restaurant in the world is located. It successfully operates since 1725! Botin is listed in the Guinness Book of Records, but in spite of that, there are quite reasonable prices: meat...

оливковое масло полезно
Salmorejo

August is the hottest month in Spain. At home, we are used to having cold okroshka or beetroot soup to save us from the heat, while the Spaniards have salmorejo soup instead. It is similar to gazpacho cream soup, but with a more interesting taste. By the way, tomatoes on the Iberian Peninsula came from the Latin American colonies. Olive oil...

оливковое масло полезно
Tuna with melon

Unusual combinations of tastes are typical for summer Spanish cuisine. For example, jamon is often eaten with melon or pineapple slices. This salad is a fish variation of a famous snack. And today we will prepare an original salad with you to surprise friends and family. Tuna meat has a rich nutritional composition, including Omega-3, proteins, vitamins and minerals, everything a...

оливковое масло полезно
Classical Spanish salads

Today we got whole two recipes of classical salads straight for a Spanish feast. Ensalada mixta which includes: ½ bunches of lettuce leaves 1 tomato 1 grated carrots Half of a red onion 1 egg 1 tinned tuna Iberica 2 tablespoons of sweet corn 8 olives Iberica with anchovies 2 tablespoons of the olive oil Extra Virgin Iberica 1 tablespoon of wine vinegar Iberica Salt to taste Cut all this in...

оливковое масло полезно
Hurdana salad

Have you ever tried to dress oranges in olive oil? Well, in Spain even that is possible! Today we will get you acquainted with an original dish ensalada hurdana in which sweet oranges perfectly get on with a sour lemon, a spicy chorizo sausage and fragrant olive oil. Traditionally this salad is cooked on Sacred Thursday before Easter and on holidays....

оливковое масло полезно
Catalan salad Empedrat

Classic cold Empedrat salad - the champion of Spanish cuisine on the content of proteins and vitamins. Beans component of the lower layer resembles small pebbles, which in the old paved streets. Hence the name empedrat, which means "paved". In different parts of Catalonia instead of beans can put chickpeas, add pickles, but basically unchanged recipe. We need the following ingredients: 500 grams...