Español   English   Русский
оливковое масло полезно
Ensalada rusa

Do you remember when you first came to Spain? You've probably seen "Russian salad" in any cafe and restaurant, and even in supermarkets in plastic cans, right? They sincerely believe that our native salad is ensalada Rusa exactly. We'll figure it out! Here is the right recipe: For the salad we will need: Potatoes 500 gCarrots 250 gCanned green peas 150 gChicken...

Canned tuna

Look in the refrigerator. There's probably a can OF Iberica tuna in there. If not, be sure to buy or order online. Did you know that doctors recommend eating at least 50 grams of canned tuna every week? It has a minuscule amount of fat, but a lot of protein on the contrary. The caloric content of tuna meat is...

лимонный сок iberica
Lemon juice

IBERICA lemon juice is fresh from fresh lemons, 100% natural and rich in vitamins. Our product is straight-pressed lemon juice in a package that is convenient for precise dosing. Direct pressing means freshly squeezed juice, as if you made it yourself at home by hand. It can be added to tea if you want tea with lemon, but there was no...

оливковое масло полезно
Malaga salad

On a spring day this original Spanish salad will delight you on the table. Turn off the logic and go to buy: Canned tuna - 150 g Olives - 10 pcs. Onion - 1 pc. Chicken Egg - 1 pc. Potatoes - 2-3 pcs. Orange - 1 pc. Olive oil - 2 tbsp. Remove the peel from the orange and cut into cubes. Boil the potatoes and the...

оливковое масло полезно
Cream-soup from sweet pepper and tomatoes

To prepare this striking southern bright dish, we will need (for 4 servings): 1.5 tablespoons of Extra Virgin olive oil 2.5 tablespoons of low-fat cream 3.5 tablespoons sherry A pinch of sugar Salt and black pepper to taste 1.5 tablespoons of tomato paste A pinch of ground cumin 4 cloves of garlic 1 bunch of parsley 1.5 pods of red pepper 1 liter of beef broth 700 grams of tomatoes 1 carrot 1.5 heads...

оливковое масло полезно
Avocado and tuna salad

Today we will prepare very simple dish out of four main ingredients: avocado promotes weight loss and splits excess of cholesterol in blood; tomatoes save from colds thanks to vitamin C; olive oil heals stomach ulcers and stimulates digestion, and a tuna – a dietary product for decrease in body weight. Ingredients: 1 large avocado 1 large tomato 1 can of a tinned tuna...

оливковое масло полезно
Madrid garlic soup

Does Madrid cuisine differ from Spanish one? Yes, certainly! You can find authentic Madrid cuisine only in Madrid. By the way, it is in this city that the oldest restaurant in the world is located. It successfully operates since 1725! Botin is listed in the Guinness Book of Records, but in spite of that, there are quite reasonable prices: meat...

оливковое масло полезно
Salmorejo

August is the hottest month in Spain. At home, we are used to having cold okroshka or beetroot soup to save us from the heat, while the Spaniards have salmorejo soup instead. It is similar to gazpacho cream soup, but with a more interesting taste. By the way, tomatoes on the Iberian Peninsula came from the Latin American colonies. Olive oil...