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оливковое масло полезно
Ensalada rusa

Do you remember when you first came to Spain? You've probably seen "Russian salad" in any cafe and restaurant, and even in supermarkets in plastic cans, right? They sincerely believe that our native salad is ensalada Rusa exactly. We'll figure it out! Here is the right recipe: For the salad we will need: Potatoes 500 gCarrots 250 gCanned green peas 150 gChicken...

оливковое масло полезно
Baked prawns Spanish style

Ingredients:Extra Virgin olive oil -7 tablespoonsLarge shrimp - 18 piecesGarlic - 4 clovesParsley - 1 bunchCayenne pepper - 1 piece (or 1/4 hot red without seeds)Juice of a ripe lemon - 2 tablespoonsSalt - large, crystalline, without iodine Preparation: Defrost the shrimps in cold water and then separate the heads from the tails. Whole shrimp tails not peeled from the shell should...

оливковое масло полезно
Zarangollo

This vegetable dish is very typical of the South-Eastern coast of Spain, or rather of Murcia. It turns out very easy for the stomach food, as well as not difficult to prepare. Ingredients:Zucchini - 1 kgOnion - 1 kgEggs - 8 PCsExtra Virgin olive oil - 1 CupSalt, ground black pepper, oregano, parsley - to tasteBread or toast - 10-12 piecesLemon...

оливковое масло полезно
Paella marinera

To prepare paella, take the widest pan. Rice, gradually impregnated and saturated with broth, it should spread freely in width more than in height. The ratio of rice and liquid should be 1 to 2 approximately. Rice for paella is calculated based on the fact that it is enough to take one coffee Cup per person. Cooking time for loose...

оливковое масло полезно
Llampuga fish stew with vegetables

Delicious and healthy recipe from the Balearic Islands. Ingredients:Fish (mackerel, mackerel, tuna or salmon) - 1.5 kgGreen bell pepper - 2 PCsOnion - 1 pieceTomatoes (ground pulp without skin) - 4 PCsGarlic - 3 clovesAlmonds (peeled, fried) - 150 gExtra Virgin olive oil - 5 tablespoonsMedium-sized potatoes-5 PCsGround paprika - 1 teaspoonJuice of half a lemonParsley (finely chopped) - 1 bunchBay...

оливковое масло полезно
Piri-Piri Mushrooms

To cook the mushrooms, you need a wide frying pan with a thick bottom without ribs, so that all the mushrooms are freely spread out on it, for any sauce. Spicy mushrooms are a very delicious Spanish snack that is sure to be served hot! To do this, you need to follow this cooking sequence: First you need to prepare the sauce...

Canned tuna

Look in the refrigerator. There's probably a can OF Iberica tuna in there. If not, be sure to buy or order online. Did you know that doctors recommend eating at least 50 grams of canned tuna every week? It has a minuscule amount of fat, but a lot of protein on the contrary. The caloric content of tuna meat is...

лимонный сок iberica
Lemon juice

IBERICA lemon juice is fresh from fresh lemons, 100% natural and rich in vitamins. Our product is straight-pressed lemon juice in a package that is convenient for precise dosing. Direct pressing means freshly squeezed juice, as if you made it yourself at home by hand. It can be added to tea if you want tea with lemon, but there was no...