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оливковое масло полезно
Olive oil and ulcerative colitis

The results of a new study published in the Oxford Academic showed that patients suffering from inflammatory bowel disease (IBD) who ate extra virgin olive oil for six months daily saw a significant improvement in their condition. Their body mass index has decreased, and the volume of their figure has visually decreased. There were also lower markers of inflammation and...

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Obesity is a looming epidemic in developing countries

A new report published by the world Bank shows that high rates of obesity are observed among the population of developing countries, which refutes the popular belief that obesity is a problem only among the developed and rich countries of the world. More than 70% of the world's 2 billion overweight people live in low-or middle-income countries, the report says, making...

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Mediterranean diet for pregnant women

Now is a rather nervous time for all of us, but it is most difficult for those who are forced to visit hospitals and put at risk not only themselves… It is proven that pregnant women who follow the Mediterranean diet gain less weight, get into shape more easily, and most importantly, reduce the risk of developing gestational diabetes. This is...

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10-hour eating window

A new study found that restricting food intake to a 10-hour interval per day can help prevent chronic metabolic diseases. The obvious symptoms are excess fat around the waist, high blood pressure and high blood sugar. Such people are usually advised to count calories, exercise and eat right, but who really observes this? It turns out that you can just eat...

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Olive oil and psoriasis

The cold-pressed olive oil contains many useful substances, scientists discover more and more new ones every year. Olive oil is known to have anti-inflammatory properties. It turns out that daily consumption of quality olive oil can reduce the severity and slow down the progression of psoriasis. Psoriasis affects 1 to 3 percent of the population. This unpleasant skin disease is chronic,...

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How nutrition preserves hearing

Researchers found that daily healthy eating, like the famous Mediterranean diet, reduces the likelihood of hearing loss of medium and high frequency. These are the frequencies that we use to perceive speech, so this is very important. It is widely believed that hearing loss is an inevitable part of the aging process. However, by examining potentially variable risk factors, that is,...

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Olive oil for intestinal microflora

Researchers at the University of Manchester Metropolitan recommend a Mediterranean diet to restore intestinal bacteria. People who consume typical Mediterranean foods with plenty of fiber and olive oil are less prone to abnormalities in the gastrointestinal environment. This is supported by a growing body of evidence. British research complements the picture. “Olive oil, as part of a healthy and varied Mediterranean diet,...

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Hair loss mask

In order for hair to grow better and not fall out, stress and burnout at work must first be eliminated. A simple mask made from natural ingredients will help your hair recover, which you can do right now by looking into the kitchen. Take the egg yolk. No protein needed. To it add a multiple amount of mustard. To enhance the...