Español   English   Русский
оливковое масло полезно
10-hour eating window

A new study found that restricting food intake to a 10-hour interval per day can help prevent chronic metabolic diseases. The obvious symptoms are excess fat around the waist, high blood pressure and high blood sugar. Such people are usually advised to count calories, exercise and eat right, but who really observes this? It turns out that you can just eat...

оливковое масло полезно
Olive oil and psoriasis

The cold-pressed olive oil contains many useful substances, scientists discover more and more new ones every year. Olive oil is known to have anti-inflammatory properties. It turns out that daily consumption of quality olive oil can reduce the severity and slow down the progression of psoriasis. Psoriasis affects 1 to 3 percent of the population. This unpleasant skin disease is chronic,...

оливковое масло полезно
How nutrition preserves hearing

Researchers found that daily healthy eating, like the famous Mediterranean diet, reduces the likelihood of hearing loss of medium and high frequency. These are the frequencies that we use to perceive speech, so this is very important. It is widely believed that hearing loss is an inevitable part of the aging process. However, by examining potentially variable risk factors, that is,...

оливковое масло полезно
Olive oil for intestinal microflora

Researchers at the University of Manchester Metropolitan recommend a Mediterranean diet to restore intestinal bacteria. People who consume typical Mediterranean foods with plenty of fiber and olive oil are less prone to abnormalities in the gastrointestinal environment. This is supported by a growing body of evidence. British research complements the picture. “Olive oil, as part of a healthy and varied Mediterranean diet,...

оливковое масло полезно
Hair loss mask

In order for hair to grow better and not fall out, stress and burnout at work must first be eliminated. A simple mask made from natural ingredients will help your hair recover, which you can do right now by looking into the kitchen. Take the egg yolk. No protein needed. To it add a multiple amount of mustard. To enhance the...

оливковое масло полезно
Mask for hair loss

We recommend trying a natural hair mask with simple ingredients. It is rich in vitamins B, C, E, contains calcium, iron, which are necessary for active hair growth. It also stops hair loss, makes hair and skin smooth and healthy. Therefore, it can be applied both to the head and to the face. Are we trying? How to prepare: 1...

оливковое масло полезно
Preparing feet for a pedicure

Peeling of the skin of the feet at home should be done once every two weeks. In the summer, peeling should be done more often, since the skin of the feet dries faster - 1 time per week. After peeling, you can clean the heels and use nourishing creams and masks.Application:Mix sugar with olive oil to make a homogeneous mass....

оливковое масло полезно
Mask for hair growth based on mustard

For owners of dry hair, this mask is not recommended to be done more often than 1 time in 2 months. For oily hair, it will be beneficial to use it once a month. The mask will include: 1 tablespoon of mustard powder, 1 teaspoon of sugar, 1 tablespoon of hot water 40 ° C, 1 tablespoon of Extra Virgin...