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Studies show that EVOO helps reduce COVID symptoms

More than a year after the outbreak of the pandemic, clinical studies on this topic have finally appeared! Extra Virgin Olive Oil (Extra Virgin Olive Oil) is a key food that can help mitigate the effects of COVID-19. Along with other popular products of the Mediterranean diet, it reduces the level of cytokines, reducing the symptoms and severity of the disease.Oleuropein...

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Olive oil for healthy intestinal microflora

People who consume a typical Mediterranean diet are less likely to have abnormalities in the gastrointestinal tract, as evidenced by a growing body of data. Olive oil as part of a healthy, varied and fresh Mediterranean diet and as part of a healthy lifestyle will always be good for physical and mental health. Disorders of the microflora cause not only...

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An olive oil component resists neuroinflammatory disorders

Researchers from Greece and Spain have found that a powerful antioxidant and anti-inflammatory compound found in olives may have a protective effect against neuroinflammatory disorders such as multiple sclerosis. The effect of oleacin, which was isolated from Extra Virgin olive oil, was positive for multiple sclerosis and CNS encephalomyelitis in animals, helped to avoid limb paralysis and relieved other symptoms. It...

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Antistress nutrition

Researchers in the United States have found that a Mediterranean diet can play a significant role in dealing with stress compared to a diet high in animal protein and saturated fat. Stress is not just a serious problem for Americans, many of whom have been taking antidepressants since school. All people are subject to it. Nervous overexertion has a negative impact...

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Food safety

The polyphenols found in olive oil can be a key ingredient for improving food safety. Consuming lignan-rich olive oil can reverse the effects of certain food-borne fungal toxins, according to a recently published study in the Journal of the American Chemical Society. Lignans are special compounds, polyphenols, which are found in some plants and have a pronounced antitumor effect. The study aimed...

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What is a healthy diet?

Information for those who can not decide on their diet, in particular, to give up meat or not. It has now been proven that the consumption of certain animal products does not undermine the benefits of plant-based diets. Recently published research from the University of Warwick shows that plant-based diets, such as the Mediterranean diet, can still reduce cardiovascular risks, even...

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Consumption of high-polyphenol EVOO reduces blood pressure in healthy adults

Researchers in Australia have shown that consuming Extra Virgin olive oil with a high content of polyphenols leads to a significant reduction in two different types of blood pressure. Peripheral and Central systolic blood pressure decreased in the study participants by 2.5 and 2.7 mmHg, respectively. However, there were no significant differences in diastolic blood pressure. And the study was very...

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Olive oil reduces oxidative stress

Extra virgin olive oil is the most readily available source of antioxidants that help reduce the effects of oxidative stress and therefore reduce the risk and progression of many diseases. Oxidative or oxidative stress is the cause of all diseases, including cancer, because it is the process of damage to the body's cells themselves as a result of oxidation. Environmental, physical,...