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оливковое масло полезно
Olives and olives are a delicious table decoration

Fruit of an olive tree in all its various varieties has been a favorite snack in Spain for centuries. Not to mention the traditional countries where they grow, they have already been tried and loved all over the world. In addition to being useful, they are also low-calorie: 7 olives or olives contain only 37 calories. And how elegant they...

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Forty years of the Mediterranean diet

This type of food on the Iberian Peninsula has been practiced for many centuries, but the concept of the Mediterranean diet was officially recognized only in 1980. On the occasion of the fortieth anniversary, experts reveal the health benefits that allowed this diet to survive and look into the future. In 1958, a physiologist at the University of Minnesota School of...

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Tapas challenge

The variety of Spanish tapas is endless! This can be either a bowl of olives poured with olive oil, or a full-fledged dish. There are rarely as many legends about anything as there are about tapas. The three main versions are: Tapas from the word tapar (cover). Spanish innkeepers covered pitchers of wine from flies and dust with a piece of bread...

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Olive oil strengthens the immune system

What are the usual ways to consume Extra Virgin olive oil? I'm sure you put it in your salad, maybe make marinades, pour it on toast? Perhaps you drink a spoonful of oil sometimes to cleanse the intestines. Did you know that real high-quality olive oil protects the immune system from viral attacks as well as vitamins? It has been repeatedly...

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How nutrition prolongs life

Following the Mediterranean diet is good for the intestinal microbiome, which in turn strongly affects overall health and aging. The microbiome is a collection of useful and harmful bacteria, fungi, and viruses in the human body, and it can be managed. While you can't stop the merciless passage of time, you can slow down the effects of aging on health. As...

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Top 12 facts about Spain

Spain - the 52nd largest country in the world, comparable to Thailand, Kazakhstan or France;The Spanish language has 43 dialects;Until the 15th century, the country, like Italy, was several separate principalities with different languages;In the Spanish Kingdom, nudism is officially permitted;Spanish women live longer than men - an average of 85 years and 79 years, respectively;The King of Spain is...

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Olives of the Roman Empire

The millennial olive trees of Senia, a territory that extends between Barcelona and Valencia, have been officially recognized as an important World Heritage Site. La Sénia is a small authentic town of the province of Tarragona, through which the Augustan Road passed, it was an important region during the Roman Empire, since that trade route connected the Roman provinces with cities...

How to choose olive oil

Manufacturer, color, freshness and shelf life, packaging and, of course, price - these are the indicators by which we usually choose food. What you should actually pay attention to when choosing olive oil: The best olive oil is produced and bottled in the same region. The IGP marking on the label means that the olive was pressed in one country and...