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оливковое масло полезно
Tapas challenge

The variety of Spanish tapas is endless! This can be either a bowl of olives poured with olive oil, or a full-fledged dish. There are rarely as many legends about anything as there are about tapas. The three main versions are: Tapas from the word tapar (cover). Spanish innkeepers covered pitchers of wine from flies and dust with a piece of bread...

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Olive oil strengthens the immune system

What are the usual ways to consume Extra Virgin olive oil? I'm sure you put it in your salad, maybe make marinades, pour it on toast? Perhaps you drink a spoonful of oil sometimes to cleanse the intestines. Did you know that real high-quality olive oil protects the immune system from viral attacks as well as vitamins? It has been repeatedly...

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How nutrition prolongs life

Following the Mediterranean diet is good for the intestinal microbiome, which in turn strongly affects overall health and aging. The microbiome is a collection of useful and harmful bacteria, fungi, and viruses in the human body, and it can be managed. While you can't stop the merciless passage of time, you can slow down the effects of aging on health. As...

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Top 12 facts about Spain

Spain - the 52nd largest country in the world, comparable to Thailand, Kazakhstan or France;The Spanish language has 43 dialects;Until the 15th century, the country, like Italy, was several separate principalities with different languages;In the Spanish Kingdom, nudism is officially permitted;Spanish women live longer than men - an average of 85 years and 79 years, respectively;The King of Spain is...

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Olives of the Roman Empire

The millennial olive trees of Senia, a territory that extends between Barcelona and Valencia, have been officially recognized as an important World Heritage Site. La Sénia is a small authentic town of the province of Tarragona, through which the Augustan Road passed, it was an important region during the Roman Empire, since that trade route connected the Roman provinces with cities...

How to choose olive oil

Manufacturer, color, freshness and shelf life, packaging and, of course, price - these are the indicators by which we usually choose food. What you should actually pay attention to when choosing olive oil: The best olive oil is produced and bottled in the same region. The IGP marking on the label means that the olive was pressed in one country and...

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How to taste olive oil

Olive tree comes in many varieties, and also grows in different areas of the Mediterranean. Each olive variety has its own unique fruits, which give particular chemical properties to olive oil. This valuable freshly squeezed juice from olives also has organoleptic properties. In other words, each oil has an indicator of the absence of unpleasant odors and flavors. If the...

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Olive as symbol of Spanish fertility

As you know, Spain is a world leader in the production of table olives and olives, high-quality olive oil. In this country, the largest number of olive trees grows - about 300 million. A huge range of aromas and flavors of olive oil gives rise to a wide variety of varieties of olives. They are grown in regions with different...