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оливковое масло полезно
Good to know when choosing olive oil

Only mechanical pressing, collection and processing of raw materials within 24 hours, preservation of nutritional value up to 2 years, maximum acidity – 0.8%, ideal for salads and sauces, taste with bitterness – you have already guessed that this is a verbal portrait of Extra Virgin olive oil. Fresh olives from the tree are bitter. Therefore, extra virgin olive oil is...

оливковое масло полезно
Unusual facts about the olive

It is scientifically proven that the olive tree is one of the most ancient on the planet, it turns out that even in primitive society they were able to eat its fruits;the olive tree lives from three hundred years to two thousand years, in some regions there are trees that are three thousand years old, it's amazing, right?The cultivation of...

оливковое масло полезно
Olives are a delicious table decoration

Fruit of an olive tree in all its various varieties has been a favorite snack in Spain for centuries. Not to mention the traditional countries where they grow, they have already been tried and loved all over the world. In addition to being useful, they are also low-calorie: 7 olives or olives contain only 37 calories. And how elegant they...

оливковое масло полезно
Forty years of the Mediterranean diet

This type of food on the Iberian Peninsula has been practiced for many centuries, but the concept of the Mediterranean diet was officially recognized only in 1980. On the occasion of the fortieth anniversary, experts reveal the health benefits that allowed this diet to survive and look into the future. In 1958, a physiologist at the University of Minnesota School of...

оливковое масло полезно
Tapas challenge

The variety of Spanish tapas is endless! This can be either a bowl of olives poured with olive oil, or a full-fledged dish. There are rarely as many legends about anything as there are about tapas. The three main versions are: Tapas from the word tapar (cover). Spanish innkeepers covered pitchers of wine from flies and dust with a piece of bread...

оливковое масло полезно
Olive oil strengthens the immune system

What are the usual ways to consume Extra Virgin olive oil? I'm sure you put it in your salad, maybe make marinades, pour it on toast? Perhaps you drink a spoonful of oil sometimes to cleanse the intestines. Did you know that real high-quality olive oil protects the immune system from viral attacks as well as vitamins? It has been repeatedly...

оливковое масло полезно
How nutrition prolongs life

Following the Mediterranean diet is good for the intestinal microbiome, which in turn strongly affects overall health and aging. The microbiome is a collection of useful and harmful bacteria, fungi, and viruses in the human body, and it can be managed. While you can't stop the merciless passage of time, you can slow down the effects of aging on health. As...

оливковое масло полезно
Top 12 facts about Spain

Spain - the 52nd largest country in the world, comparable to Thailand, Kazakhstan or France;The Spanish language has 43 dialects;Until the 15th century, the country, like Italy, was several separate principalities with different languages;In the Spanish Kingdom, nudism is officially permitted;Spanish women live longer than men - an average of 85 years and 79 years, respectively;The King of Spain is...