Español   English   Русский
оливковое масло полезно
Cooking with olive oil is most beneficial

Researchers from Spain and Brazil have found that cooking vegetables with olive oil can improve the extractability of their polyphenols by increasing the amount of this component by absorbing it with olive oil. As a result of a violation of the diet, poor environmental conditions or psychological stresses, free radicals accumulate in the body, which can destroy healthy cells. And here...

оливковое масло полезно
Olive as symbol of Spanish fertility

As you know, Spain is a world leader in the production of table olives and olives, high-quality olive oil. In this country, the largest number of olive trees grows - about 300 million. A huge range of aromas and flavors of olive oil gives rise to a wide variety of varieties of olives. They are grown in regions with different...

оливковое масло полезно
Hair loss mask

In order for hair to grow better and not fall out, stress and burnout at work must first be eliminated. A simple mask made from natural ingredients will help your hair recover, which you can do right now by looking into the kitchen. Take the egg yolk. No protein needed. To it add a multiple amount of mustard. To enhance the...

оливковое масло полезно
Steamed broccoli with goat cheese

Ingredients: Broccoli - 0.5 kg Extra Virgin Olive Oil - 5 tbsp Onion - 1 pc. Garlic - 2 cloves Lemon juice - 1 tbsp Yogurt (or cream for those who are not overweight) - 125 gr Ground black pepper, nutmeg and salt to taste Sugar, preferably dark - 1 tsp Goat cheese polenza in white mold (Rulo de cabra)...

оливковое масло полезно
How to live a hundred years?

A New Yorker connects what she has lived for over a century with the Mediterranean diet. Louise Signore from the Bronx celebrated her 107th birthday in the summer of 2019, and her sibling was 102! Along with the fact that she never married and did gymnastics and dancing at the earliest opportunity, the American attributes her considerable life span to the...

оливковое масло полезно
Olive eyes

The most beautiful eyes are the smiling ones. But what if they are also of an unusual color? Olive eyes are quite rare. According to studies conducted in the USA, only 16-17% of people have a similar shade. It has been repeatedly noted that the owners of this color and shade of the eyes are self-confident and aggressive. Such people...

оливковое масло полезно
Mask for hair loss

We recommend trying a natural hair mask with simple ingredients. It is rich in vitamins B, C, E, contains calcium, iron, which are necessary for active hair growth. It also stops hair loss, makes hair and skin smooth and healthy. Therefore, it can be applied both to the head and to the face. Are we trying? How to prepare: 1...

оливковое масло полезно
Spanish omelet with mushrooms

Spanish omelet with mushrooms is cooked slowly, like everything Spanish, and also without the traditional addition of milk, but with a filling. The ingredients are as follows: Champignons - 4-5 pcs.;Chives - 2 branches;Eggs - 2 pcs.;Cheese - 2 tbsp .;Balsamic vinegar - 1 tsp;Butter - 1 tsp;Olive oil - 1 tsp;Salt to taste;Spices to taste.Cut the mushrooms coarsely into 2...