07 Jul Top 5 products from cholesterol

Our heart needs blood vessels and arteries to be free of cholesterol accumulations. We have collected for you the top 5 food products that are effective both for the prevention and treatment of high cholesterol.

Olive oil
Olive oil is a rich source of antioxidants and monounsaturated fats that can reduce the level of harmful cholesterol and increase the level of “good”. Regular use of extra virgin olive oil will help to avoid sclerosis of blood vessels and thrombosis. Such prevention significantly reduces the risk of cardiovascular diseases.

Pomegranate
According to studies conducted with the United States, such a common fruit as pomegranate is incredibly useful for the heart. The use of pomegranate in food stimulates the production of nitric oxide. This substance increases blood circulation and improves the patency of blood vessels.

Garlic
This is the most affordable way to clean the arteries. Garlic reduces ” bad ” cholesterol, normalizes the work of the heart, which is important for the elderly.

Salmon
Not only very effective, but also delicious prevention of atherosclerosis of blood vessels. The fact that saturated Omega-3 fatty acids have a beneficial effect on our cardiovascular system was known in the Mediterranean many centuries ago.

Turmeric
This spice will also help protect your blood vessels thanks to the unique substance curcumin, which heals the whole body, including reducing the risk of inflammation of blood vessels.