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22 Jan Mediterranean diet and cheese

Did you know that supplementing the Mediterranean diet with cheese can be good for the heart?

Unfortunately, Russia ranks second in the world in terms of the number of annual deaths from a heart attack, and first from a stroke. In the United States, cardiovascular disease is the cause of one in three deaths, which is an average of 2,300 people a day, that is, one death every 38 seconds! As you know, you can protect yourself with the help of nutrition, sports and abstinence from alcohol. But not only…

Usually, the Mediterranean diet, which is considered the most reasonable and healthy type of food in the world, does not involve dairy products – only a small amount of hard cheese for wine. In Spanish dishes, cheese is rarely present. But in Australia, they took care of this issue, and found that it can be improved if you add different cheeses and yogurt to the diet, especially for people with an increased risk of cardiovascular diseases. In addition to eating an abundance of olive oil, fish, cereals and fresh vegetables, three servings of cheese a day give a significantly healthier heart rate, blood pressure, cholesterol levels, improve cognitive function and mood!

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