01 Feb Mediterranean Diet – No. 1 in the world
In January 2020, the Mediterranean Diet was named the best human diet possible on the US News & World Report’s annual list, compiled by a team of nutritionists, experts in diabetes, heart health, control and weight loss.
For the third year in a row, experts from all over the world agree: an abundance of fresh fruits and vegetables in the diet, daily use of Extra Virgin olive oil in various dishes is recognized as the most useful general nutrition plan.
The Mediterranean diet is also recognized as the best diabetes prevention among 35 other menu options, including vegan, keto diets, as well as commercial diets from various experts.
A big plus of our favorite diet is simplicity. Eating in Spanish style is very simple, and most importantly useful! You can start at any age, and still there will be positive changes in your health and well-being.