24 Nov Olive oil prolongs life
New evidence suggests that a nutritional scheme, consisting mainly of plant foods with low and moderate amounts of fish and poultry, makes it more likely to be independent and healthy in old age.
A British study found that people who conscientiously followed the Mediterranean diet were generally 50% less likely to become brittle in old age than those who neglect their diet. Fragility implies a lack of energy, weight loss, weak muscle strength and, as a result, lower quality of life, frequent falls with fractures, disability, dementia and premature deaths. Scientists say that it is the consumption of Extra Virgin olive oil is the potential protection of your health in old age. To make you understand the scale, 5,789 people over the age of 60 from France, Spain, Italy and China were analyzed.