Sea Bass 1 pc.
New potatoes 2 pcs.
Garlic 1 clove
Chopped Parsley 2 teaspoons
Extra Virgin Olive Oil 2 tablespoons
Bay leaf 1 piece
For this healthy Mediterranean dish, we will not peel potatoes, but cook them with the peel. Just rinse them well and...
In its monthly newsletter, the International Olive Council released its preliminary data for the 2017/18 harvest season, which indicates an increase in production, consumption and imports.
According to preliminary data, there is an increase in production by 28% compared with last...
Have you ever noticed that sometimes the appetite is out of control and we can not get enough? This is a signal that you eat wrong.
American scientists say: Mediterranean-style diet, that includes olive oil, nuts, avocados, salmon, tuna, quinoa, regulates...
We celebrated an important holiday on October 12 at the Spanish Embassy in Moscow, together with the Plenipotentiary Ambassador of the Kingdom of Spain Fernando Valderrama and all Spanish citizens, as well as the invited leading politicians, men of art...
To make this tonic from natural ingredients, we need 1 egg yolk, 1 tablespoon of Extra Virgin olive oil and 1 teaspoon of milk or cream. It is better to use goat's milk, as it contains more nutrients than cow's...
Red sweet pepper ½ pcs.
Green sweet pepper ½ pcs.
Chorizo 2 pcs.
Baguette 1 pc.
Garlic 2 cloves
Red onion 1 pc.
Extra Virgin Olive Oil 50 ml.
Salt to taste
Ground black pepper to taste
Baguette must be crumbled, sprinkled with water and set aside soak. Meanwhile,...
Nutraceuticals are substances derived from herbal products that have numerous nutritional and therapeutic properties. They are usually sold in dosage forms. The Spanish Institute of Biology and Molecular Genetics is currently working on the definition of these nutrients in the...