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оливковое масло полезно
Basque-style fish stew

Ingredients: Merluse or hake (fillet) 1 kg Shrimp 250 g Apple cider 1 cup Extra Virgin olive oil 4 tbsp. l Wheat flour for breading 1 cup 1 medium onion 2 cloves of garlic Juice 1/2 Lemon Parsley 1 bunch...

оливковое масло полезно
Top 12 facts about Spain

Spain - the 52nd largest country in the world, comparable to Thailand, Kazakhstan or France;The Spanish language has 43 dialects;Until the 15th century, the country, like Italy, was several separate principalities with different languages;In the Spanish Kingdom, nudism is officially...

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10-hour eating window

A new study found that restricting food intake to a 10-hour interval per day can help prevent chronic metabolic diseases. The obvious symptoms are excess fat around the waist, high blood pressure and high blood sugar. Such people are usually...

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Ingredients:Small squids up to 15 cm long - 1/2 kgExtra Virgin Olive Oil 6 TbspGarlic to taste First defrost the squid, wash with running water, remove skin. Then turn each inside out to clean from the insides and rinse again. The...

оливковое масло полезно
Global warming is transforming plant-soil interactions

Changes in temperature and the nature of precipitation can radically transform microorganisms in the soil. This, in turn, affects plant growth and may reduce yield. Thousands of types of microorganisms live in each gram of soil; they interact strongly with each...

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Olives of the Roman Empire

The millennial olive trees of Senia, a territory that extends between Barcelona and Valencia, have been officially recognized as an important World Heritage Site. La Sénia is a small authentic town of the province of Tarragona, through which the Augustan Road...

оливковое масло полезно
Olive oil and psoriasis

The cold-pressed olive oil contains many useful substances, scientists discover more and more new ones every year. Olive oil is known to have anti-inflammatory properties. It turns out that daily consumption of quality olive oil can reduce the severity and...