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оливковое масло полезно
The most delicious salad with olives

Ingredients:Assorted lettuce leaves - 150 grTomatoes - 150 grOnion - 50 grOlives - 150 grams (350 grams with a given brine)Canned corn - 150 grCarrots - 150 grCanned tuna - 100 grAs well as salt, pepper and Extra Virgin olive...

оливковое масло полезно
What are the best varieties of Spanish olives?

In the Iberian Peninsula they cultivate 260 varieties of olives and receive 45% of the world's olive oil turnover. Almost no one thinks about what kind of olives are there? The most popular variety is Piqual. By volume, they account for...

оливковое масло полезно
Ensalada rusa

Do you remember when you first came to Spain? You've probably seen "Russian salad" in any cafe and restaurant, and even in supermarkets in plastic cans, right? They sincerely believe that our native salad is ensalada Rusa exactly. We'll figure...

оливковое масло полезно
Imports in Spain are growing

Spanish companies have learned to re-export olive oils from other countries to the US to circumvent tariffs. According to data released by the Spanish Ministry of agriculture, fisheries and food, imports of olive oil in the 2019/20 agricultural year reached a...

оливковое масло полезно
Good to know when choosing olive oil

Only mechanical pressing, collection and processing of raw materials within 24 hours, preservation of nutritional value up to 2 years, maximum acidity – 0.8%, ideal for salads and sauces, taste with bitterness – you have already guessed that this is...

оливковое масло полезно
Olive oil reduces oxidative stress

Extra virgin olive oil is the most readily available source of antioxidants that help reduce the effects of oxidative stress and therefore reduce the risk and progression of many diseases. Oxidative or oxidative stress is the cause of all diseases, including...