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оливковое масло полезно
Olive oil for intestinal microflora

Researchers at the University of Manchester Metropolitan recommend a Mediterranean diet to restore intestinal bacteria. People who consume typical Mediterranean foods with plenty of fiber and olive oil are less prone to abnormalities in the gastrointestinal environment. This is supported by...

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Papas bravas

Potatoes in Europe appeared approximately in the middle of the 16th century, most likely it was brought by the Spanish conquistadors from South America. It is not surprising that to this day it is one of the most popular products...

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Cooking with olive oil is most beneficial

Researchers from Spain and Brazil have found that cooking vegetables with olive oil can improve the extractability of their polyphenols by increasing the amount of this component by absorbing it with olive oil. As a result of a violation of the...

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Olive as symbol of Spanish fertility

As you know, Spain is a world leader in the production of table olives and olives, high-quality olive oil. In this country, the largest number of olive trees grows - about 300 million. A huge range of aromas and flavors...

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Hair loss mask

In order for hair to grow better and not fall out, stress and burnout at work must first be eliminated. A simple mask made from natural ingredients will help your hair recover, which you can do right now by looking...

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Steamed broccoli with goat cheese

Ingredients: Broccoli - 0.5 kg Extra Virgin Olive Oil - 5 tbsp Onion - 1 pc. Garlic - 2 cloves Lemon juice - 1 tbsp Yogurt (or cream for those who are not overweight) - 125 gr Ground black pepper,...

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How to live a hundred years?

A New Yorker connects what she has lived for over a century with the Mediterranean diet. Louise Signore from the Bronx celebrated her 107th birthday in the summer of 2019, and her sibling was 102! Along with the fact that she...

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Olive eyes

The most beautiful eyes are the smiling ones. But what if they are also of an unusual color? Olive eyes are quite rare. According to studies conducted in the USA, only 16-17% of people have a similar shade. It has...