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оливковое масло полезно
Express mask to moisturize the hair

How to save over-dried hair? How to moisten them quickly and at home, if you do not have time to go to the salon? Very simple! Once a week, you can make a mask of natural ingredients in addition to...

оливковое масло полезно
Sea Bass in an oven

Ingredients: Sea Bass 1 pc. New potatoes 2 pcs. Garlic 1 clove Chopped Parsley 2 teaspoons Extra Virgin Olive Oil 2 tablespoons Bay leaf 1 piece For this healthy Mediterranean dish, we will not peel potatoes, but cook them with the peel. Just rinse them well and...

World production is increasing

In its monthly newsletter, the International Olive Council released its preliminary data for the 2017/18 harvest season, which indicates an increase in production, consumption and imports. According to preliminary data, there is an increase in production by 28% compared with last...

оливковое масло полезно
Mediterranean diet regulates appetite

Have you ever noticed that sometimes the appetite is out of control and we can not get enough? This is a signal that you eat wrong. American scientists say: Mediterranean-style diet, that includes olive oil, nuts, avocados, salmon, tuna, quinoa, regulates...

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Dia de la Hispanidad

We celebrated an important holiday on October 12 at the Spanish Embassy in Moscow, together with the Plenipotentiary Ambassador of the Kingdom of Spain Fernando Valderrama and all Spanish citizens, as well as the invited leading politicians, men of art...

оливковое масло полезно
Cleansing Tonic with olive oil

To make this tonic from natural ingredients, we need 1 egg yolk, 1 tablespoon of Extra Virgin olive oil and 1 teaspoon of milk or cream. It is better to use goat's milk, as it contains more nutrients than cow's...

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Migas

Ingredients: Red sweet pepper ½ pcs. Green sweet pepper ½ pcs. Chorizo ​​2 pcs. Baguette 1 pc. Garlic 2 cloves Red onion 1 pc. Extra Virgin Olive Oil 50 ml. Salt to taste Ground black pepper to taste Baguette must be crumbled, sprinkled with water and set aside soak. Meanwhile,...

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Pomace nutrience research

Nutraceuticals are substances derived from herbal products that have numerous nutritional and therapeutic properties. They are usually sold in dosage forms. The Spanish Institute of Biology and Molecular Genetics is currently working on the definition of these nutrients in the...