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оливковое масло полезно
An olive oil component resists neuroinflammatory disorders

Researchers from Greece and Spain have found that a powerful antioxidant and anti-inflammatory compound found in olives may have a protective effect against neuroinflammatory disorders such as multiple sclerosis. The effect of oleacin, which was isolated from Extra Virgin olive oil,...

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In Valencia they call this open sandwiches, on which there is a lot of filling (from the word montar – to mount, to fasten). Closed sandwiches, where the filling inside is called bocadillos from the word boca-mouth. Our montaditos will...

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Antistress nutrition

Researchers in the United States have found that a Mediterranean diet can play a significant role in dealing with stress compared to a diet high in animal protein and saturated fat. Stress is not just a serious problem for Americans, many...

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Mediterranean diet and cheese

Did you know that supplementing the Mediterranean diet with cheese can be good for the heart? Unfortunately, Russia ranks second in the world in terms of the number of annual deaths from a heart attack, and first from a stroke. In...

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Fideua de secreto Iberico

Fideua is a classic Spanish paella without rice. Instead of it - small pasta (horns). Secreto Iberico is a piece of Iberian black pig meat taken from the sternum. In Russia, it is enough to take a good quality fatter...

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Global olive oil production continues to grow

The largest declines in production in 2020 were observed in Tunisia, Italy, Portugal and Algeria. Lower yields in many countries around the world were partially offset by a bumper crop in Spain and a good year in Morocco. According to preliminary...

оливковое масло полезно
Alcoholic cocktail with olive oil

Have you tried a gimlet with olive oil, did you know that there is such a cocktail? Gimlet, also known as gimlet or gimlet, is a classic cocktail: equal parts of gin or vodka and lime juice, which are shaken...