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How nutrition preserves hearing

Researchers found that daily healthy eating, like the famous Mediterranean diet, reduces the likelihood of hearing loss of medium and high frequency. These are the frequencies that we use to perceive speech, so this is very important. It is widely believed...

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Gambas al ajillo

Today, we will cook together traditional Spanish Gambas al ajillo with shrimp or langoustine. We will need, first of all, earthenware for baking. Then, take the amount of shrimp that will fill it to the brim in one layer. For this...

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How to taste olive oil

Olive tree comes in many varieties, and also grows in different areas of the Mediterranean. Each olive variety has its own unique fruits, which give particular chemical properties to olive oil. This valuable freshly squeezed juice from olives also has...

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Olive oil for intestinal microflora

Researchers at the University of Manchester Metropolitan recommend a Mediterranean diet to restore intestinal bacteria. People who consume typical Mediterranean foods with plenty of fiber and olive oil are less prone to abnormalities in the gastrointestinal environment. This is supported by...

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Papas bravas

Potatoes in Europe appeared approximately in the middle of the 16th century, most likely it was brought by the Spanish conquistadors from South America. It is not surprising that to this day it is one of the most popular products...

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Cooking with olive oil is most beneficial

Researchers from Spain and Brazil have found that cooking vegetables with olive oil can improve the extractability of their polyphenols by increasing the amount of this component by absorbing it with olive oil. As a result of a violation of the...

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Olive as symbol of Spanish fertility

As you know, Spain is a world leader in the production of table olives and olives, high-quality olive oil. In this country, the largest number of olive trees grows - about 300 million. A huge range of aromas and flavors...