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оливковое масло полезно
Olives of the Roman Empire

The millennial olive trees of Senia, a territory that extends between Barcelona and Valencia, have been officially recognized as an important World Heritage Site. La Sénia is a small authentic town of the province of Tarragona, through which the Augustan Road...

оливковое масло полезно
Olive oil and psoriasis

The cold-pressed olive oil contains many useful substances, scientists discover more and more new ones every year. Olive oil is known to have anti-inflammatory properties. It turns out that daily consumption of quality olive oil can reduce the severity and...

оливковое масло полезно
Homemade paella with mussels and shrimps

The most seductive Spanish dish that seems impossible to cook at home. But this is not true! Paella itself is simple, but many products are needed. Let's start with the vegetables. And the first chopped onion into a small cube. Next,...

оливковое масло полезно
Mediterranean Diet – No. 1 in the world

In January 2020, the Mediterranean Diet was named the best human diet possible on the US News & World Report's annual list, compiled by a team of nutritionists, experts in diabetes, heart health, control and weight loss.For the third year...

How to choose olive oil

Manufacturer, color, freshness and shelf life, packaging and, of course, price - these are the indicators by which we usually choose food. What you should actually pay attention to when choosing olive oil: The best olive oil is produced and bottled...

оливковое масло полезно
How nutrition preserves hearing

Researchers found that daily healthy eating, like the famous Mediterranean diet, reduces the likelihood of hearing loss of medium and high frequency. These are the frequencies that we use to perceive speech, so this is very important. It is widely believed...

оливковое масло полезно
Gambas al ajillo

Today, we will cook together traditional Spanish Gambas al ajillo with shrimp or langoustine. We will need, first of all, earthenware for baking. Then, take the amount of shrimp that will fill it to the brim in one layer. For this...