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оливковое масло полезно
Tuna with melon

Unusual combinations of tastes are typical for summer Spanish cuisine. For example, jamon is often eaten with melon or pineapple slices. This salad is a fish variation of a famous snack. And today we will prepare an original salad with...

оливковое масло полезно
Top-10 tapas

The famous "miniature cuisine" of Spain has its own holiday, on June 16. There are a huge number of varieties of mini-dishes, but how to understand them and what to choose? We will help! Patatas bravas: fried potatoes, cut into large...

оливковое масло полезно
Lifting neck and decollete mask

Unfortunately, our neck and decollete zone grow old faster than the face and it's very difficult to hide. Therefore, the prevention of aging can begin as early as 26-28 years. How to do it simple and at home? Yeast masks have...

оливковое масло полезно
Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk

British researchers found that doctors' admonitions to avoid foods high in saturated fat like butter and cheese were plain wrong. This assertion is a direct challenge to the traditional medical thought that for decades has prompted the admonition to cut...

оливковое масло полезно
Mediterranean diet could relieve pain linked to obesity

A diet rich in fruits, vegetables, plant-based protein and seafood can decrease the chances an overweight person will experience regular pain due to inflammation. Mediterranean diet adherents the world over will find one more reason to continue including lots of fruits,...

оливковое масло полезно
Classical Spanish salads

Today we got whole two recipes of classical salads straight for a Spanish feast. Ensalada mixta which includes: ½ bunches of lettuce leaves 1 tomato 1 grated carrots Half of a red onion 1 egg 1 tinned tuna Iberica 2 tablespoons of sweet corn 8 olives Iberica with...

Superior Taste Award 2017

This year our brand Maestro de Oliva was awarded the superior European award. Maestro de Oliva Extra Virgin olive oil has received 2 stars for exclusive taste and quality and an award "For excellent taste" this year. It is a high...