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оливковое масло полезно
Pichos with peppers

Pinchos is how they call tapas in Basque Country in Spain. This bright dish for a big company is perfect for a party in Spanish style! From the specified amount of ingredients at you will get about 4 portions of...

оливковое масло полезно
Spanish farmers protest

The fifth flash of Xylella fastidiosa for half a year has forced the Spanish government to take drastic measures for prevention of distribution of a pathogenic microorganism. Protesters will officially submit the application that the Ministry of Agriculture has stopped...

оливковое масло полезно
Avocado and tuna salad

Today we will prepare very simple dish out of four main ingredients: avocado promotes weight loss and splits excess of cholesterol in blood; tomatoes save from colds thanks to vitamin C; olive oil heals stomach ulcers and stimulates digestion, and...

оливковое масло полезно
5 ways for new moms to use olive oil

With the advent of the baby in the house everything changes, isn't that so? At this moment it is necessary to take special care of purity in the apartment and in kitchen, of the food and health, of that various...

оливковое масло полезно
Banana mask for dry skin

In the winter months owners of dry skin more than others suffer and are upset because from cold wind the face is dried, not moistened enough, is shelled, and the mood is hopelessly spoiled. We will prompt as to fight...

оливковое масло полезно
Better less but better

Moderate exercises in a combination to the Mediterranean diet burn fats better, than big physical activities. The new research emphasizes that healthy weight is not just body weight, but also distributions of fats on organism. The advantage of the Mediterranean...

оливковое масло полезно
Merluza a la Gallega

Did you notice, that fish departments in Spain don't concede or even exceed the size of the meat ones? Not surprisingly, they have always a fresh sea and ocean fish and seafood in each shop, you may think. Actually, fish...