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оливковое масло полезно
Churros

This favorite treat of Spaniards can always be found at fairs and various fiestas, and also on their table for breakfast. Preparing churros is elementary, it's simply impossible not to try! Ingredients for 10 portions: 500 gr. wheat flour 500 ml. water ½ teaspoon...

оливковое масло полезно
Frying on EVOO is healthier than boiling!

Everybody heard that olive oil is healthy and nutricious and all, but now we really will surprise you. Ready? Frying vegetables on Extra Virgin olive oil is more healthy than cooking. It's logical: you not only do not pour useful substances...

оливковое масло полезно
Mild body scrub

Skin cleansing is difficult to overestimate, because it directly affects the youth of our skin, which means our appearance and self-esteem. We encourage our readers to make a choice in favor of a healthy lifestyle and proper nutrition, which makes...

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Mediterranean diet for ADHD

Attention Deficit Hyperactivity Disorder is a real scourge of modern society where parents do not have time to develop their children, and at school they are unable to learn. Many believe that this is not a disease, but the vagaries...

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Spanish Dorado

This fish has been known since ancient times and has always been the most popular fish of the Mediterranean. It contains a lot of protein, so it is very nutritious and nourishing, and it is prepared in many different ways....

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Spanish consumers underestimate oilve oil

The established position of ordinary olive oil in Spain leaves little room for its organic variant. Researchers from the University of Jaén conducted a survey among Spanish consumers, trying to explain the low level of consumption of organic extra virgin...

оливковое масло полезно
Late is better than never

It's never too late to start eating correctly, because even in adulthood the Mediterranean diet will save you from obesity, purify blood vessels and prevent inflammation and heart disease. And now this is a scientific fact. Several cancer centers in different...

оливковое масло полезно
What to do if the skin burned in the sun

If you are burned during a vacation or a holiday in the country, and you do not have panthenol or other medicines, there is an emergency remedy with olive oil. Peel one medium potato and grate it on a medium grater,...