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оливковое масло полезно
Spain urges talks on U.S. tariffs

The move comes after the US Trade representative announced that it would not review any of the current tariffs on European imports. The Spanish government has contacted the European Commission, urging it to open talks with the United States on suspending...

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How did olive oil appear in Russia

Do you like sprats? If you lived under the USSR, then you probably love the memories of sprats and agree that they are not the same now. Do you know what the secret is? The unique taste of this product...

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An olive oil component resists neuroinflammatory disorders

Researchers from Greece and Spain have found that a powerful antioxidant and anti-inflammatory compound found in olives may have a protective effect against neuroinflammatory disorders such as multiple sclerosis. The effect of oleacin, which was isolated from Extra Virgin olive oil,...

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Montaditos

In Valencia they call this open sandwiches, on which there is a lot of filling (from the word montar – to mount, to fasten). Closed sandwiches, where the filling inside is called bocadillos from the word boca-mouth. Our montaditos will...

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Antistress nutrition

Researchers in the United States have found that a Mediterranean diet can play a significant role in dealing with stress compared to a diet high in animal protein and saturated fat. Stress is not just a serious problem for Americans, many...

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Mediterranean diet and cheese

Did you know that supplementing the Mediterranean diet with cheese can be good for the heart? Unfortunately, Russia ranks second in the world in terms of the number of annual deaths from a heart attack, and first from a stroke. In...

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Fideua de secreto Iberico

Fideua is a classic Spanish paella without rice. Instead of it - small pasta (horns). Secreto Iberico is a piece of Iberian black pig meat taken from the sternum. In Russia, it is enough to take a good quality fatter...