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оливковое масло полезно
Green Gazpacho

Traditional Gazpacho you've probably already tried and even cooked. Now would you like some famous cold soup of Spanish cuisine made from green vegetables and herbs? Prepare the ingredients: Pepper sweet (green) - 2 pcs. Cucumber - 3 pcs. Avocado - 1...

оливковое масло полезно
Stroke prevention for women

A new study in the UK has shown that the Mediterranean diet can be particularly effective for the prevention of stroke in women over 40 years old, regardless of whether they are taking hormone replacement therapy or menopause. With this...

оливковое масло полезно
Superior Taste Award 2019

We are pleased to announce that Iberica Extra Virgin olive oil for the second time confirmed its quality at the world level. The jury of the international tasting contest Superior Taste Award 2019 awarded a high rating of 2 gold...

оливковое масло
Yellowfin Tuna

Tuna is in great demand in Spain. Salads with this fish, olives and vegetables every day on the table with a simple Spaniard. And no wonder, because tuna meat is very useful for our health. If olive oil is called...

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Careful dandruff disposal

Dandruff brings discomfort, for a lady it's totally not a comme il faut. Dandruff can be dry and oily. Dry dander is finer, and oily one is removed in layers. The causes of dandruff for children and adults are really...

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Almogrote

Almogrote is a dish of Spanish cuisine, which is basically a cheese paste with an addition of spices or herbs. Almogrote can be used as a dip to vegetables, spreads on sandwiches, in addition, it is appropriate to add 1-2...

оливковое масло полезно
Olive oil & healthy sleep

Canadian scientists have discovered that olive oil helps protect against platelet aggregation, which leads to heart attacks and strokes. A new study has shown why foods rich in unsaturated fats, such as olive oil, help protect against cardiovascular disease. It turned...

оливковое масло полезно
Olives vs. grapes

Rioja Alavesa (Rioja Alavesa) - a district in Spain, part of the province of Alava in the autonomous community of the Basque Country. This part of Spain is famous for its wine production and is part of the DOC (Denominación...