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оливковое масло полезно
10-hour eating window

A new study found that restricting food intake to a 10-hour interval per day can help prevent chronic metabolic diseases. The obvious symptoms are excess fat around the waist, high blood pressure and high blood sugar. Such people are usually...

оливковое масло полезно
Chipirones

Ingredients:Small squids up to 15 cm long - 1/2 kgExtra Virgin Olive Oil 6 TbspGarlic to taste First defrost the squid, wash with running water, remove skin. Then turn each inside out to clean from the insides and rinse again. The...

оливковое масло полезно
Global warming is transforming plant-soil interactions

Changes in temperature and the nature of precipitation can radically transform microorganisms in the soil. This, in turn, affects plant growth and may reduce yield. Thousands of types of microorganisms live in each gram of soil; they interact strongly with each...

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Olives of the Roman Empire

The millennial olive trees of Senia, a territory that extends between Barcelona and Valencia, have been officially recognized as an important World Heritage Site. La Sénia is a small authentic town of the province of Tarragona, through which the Augustan Road...

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Olive oil and psoriasis

The cold-pressed olive oil contains many useful substances, scientists discover more and more new ones every year. Olive oil is known to have anti-inflammatory properties. It turns out that daily consumption of quality olive oil can reduce the severity and...

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Homemade paella with mussels and shrimps

The most seductive Spanish dish that seems impossible to cook at home. But this is not true! Paella itself is simple, but many products are needed. Let's start with the vegetables. And the first chopped onion into a small cube. Next,...

оливковое масло полезно
Mediterranean Diet – No. 1 in the world

In January 2020, the Mediterranean Diet was named the best human diet possible on the US News & World Report's annual list, compiled by a team of nutritionists, experts in diabetes, heart health, control and weight loss.For the third year...

How to choose olive oil

Manufacturer, color, freshness and shelf life, packaging and, of course, price - these are the indicators by which we usually choose food. What you should actually pay attention to when choosing olive oil: The best olive oil is produced and bottled...