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оливковое масло полезно
Superior Taste Award 2020

Quarantine does not interfere with quality. Despite the difficult time for the whole world, we took the well-deserved Superior Taste Award in 2020! The International Taste Institute (iTQi) in Brussels annually awards the best or best producers after a blind tasting...

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Mediterranean diet for pregnant women

Now is a rather nervous time for all of us, but it is most difficult for those who are forced to visit hospitals and put at risk not only themselves… It is proven that pregnant women who follow the Mediterranean diet...

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Piri-Piri Mushrooms

To cook the mushrooms, you need a wide frying pan with a thick bottom without ribs, so that all the mushrooms are freely spread out on it, for any sauce. Spicy mushrooms are a very delicious Spanish snack that is sure...

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Tapas challenge

The variety of Spanish tapas is endless! This can be either a bowl of olives poured with olive oil, or a full-fledged dish. There are rarely as many legends about anything as there are about tapas. The three main versions are: Tapas...

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Olive oil strengthens the immune system

What are the usual ways to consume Extra Virgin olive oil? I'm sure you put it in your salad, maybe make marinades, pour it on toast? Perhaps you drink a spoonful of oil sometimes to cleanse the intestines. Did you...

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How nutrition prolongs life

Following the Mediterranean diet is good for the intestinal microbiome, which in turn strongly affects overall health and aging. The microbiome is a collection of useful and harmful bacteria, fungi, and viruses in the human body, and it can be...

Canned tuna

Look in the refrigerator. There's probably a can OF Iberica tuna in there. If not, be sure to buy or order online. Did you know that doctors recommend eating at least 50 grams of canned tuna every week? It has...

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Lemon juice

IBERICA lemon juice is fresh from fresh lemons, 100% natural and rich in vitamins. Our product is straight-pressed lemon juice in a package that is convenient for precise dosing. Direct pressing means freshly squeezed juice, as if you made it...